RUBY RED KRAUT vs PITTED QUEEN OLIVE

Nutrition comparison per 100 g serving

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RUBY RED KRAUT wins in 5 out of 11 nutrient categories

RUBY RED KRAUT: 5 vs PITTED QUEEN OLIVE: 4 (2 ties)

Overview

Nutrient	RUBY RED KRAUT	PITTED QUEEN OLIVE	Winner
Calories	36 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	10 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	PITTED QUEEN OLIVE	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	RUBY RED KRAUT	PITTED QUEEN OLIVE
Calcium, Ca	36 MG	47 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	27 MG
Sodium, Na	714 MG	1,333 MG

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