RUBY RED KRAUT vs OH GEE HARVEST KIMCHI

Nutrition comparison per 100 g serving

Ad 468x60

RUBY RED KRAUT wins in 6 out of 10 nutrient categories

RUBY RED KRAUT: 6 vs OH GEE HARVEST KIMCHI: 2 (2 ties)

Overview

Nutrient	RUBY RED KRAUT	OH GEE HARVEST KIMCHI	Winner
Calories	36 cal	42 cal
Protein	0 g	1.7 g
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	OH GEE HARVEST KIMCHI	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	RUBY RED KRAUT	OH GEE HARVEST KIMCHI
Calcium, Ca	36 MG	33 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	700 MG

Ad 728x90