RUBY RED KRAUT vs LABNEH IN OIL WITH RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUBY RED KRAUT: 4
vs
LABNEH IN OIL WITH RED PEPPER: 4
(2 ties)
Overview
| Nutrient | RUBY RED KRAUT | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 36 cal | 104 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED KRAUT | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | RUBY RED KRAUT | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 714 MG | 2,143 MG |