RUBY RED KRAUT vs HOT CHILI PEPPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RUBY RED KRAUT: 3 vs HOT CHILI PEPPERS: 3 (4 ties)

Overview

Nutrient	RUBY RED KRAUT	HOT CHILI PEPPERS	Winner
Calories	36 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED KRAUT	HOT CHILI PEPPERS	Winner
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	RUBY RED KRAUT	HOT CHILI PEPPERS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	1,071 MG

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