RUBY RED GRAPEFRUIT JUICE COCKTAIL vs 100% COCONUT WATER JUICE

Nutrition comparison per 100 g serving

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100% COCONUT WATER JUICE wins in 5 out of 11 nutrient categories

RUBY RED GRAPEFRUIT JUICE COCKTAIL: 1 vs 100% COCONUT WATER JUICE: 5 (5 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT JUICE COCKTAIL	100% COCONUT WATER JUICE	Winner
Calories	50 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT JUICE COCKTAIL	100% COCONUT WATER JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	RUBY RED GRAPEFRUIT JUICE COCKTAIL	100% COCONUT WATER JUICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	38 MG	130 MG
Sodium, Na	27 MG	30 MG

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