RUBY RED GRAPEFRUIT JUICE COCKTAIL vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 11 nutrient categories

RUBY RED GRAPEFRUIT JUICE COCKTAIL: 1 vs ORANGE JUICE: 6 (4 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT JUICE COCKTAIL	ORANGE JUICE	Winner
Calories	46 cal	45 cal
Protein	0 g	0.9 g
Carbs	11.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT JUICE COCKTAIL	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30.4 MG

Mineral	RUBY RED GRAPEFRUIT JUICE COCKTAIL	ORANGE JUICE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	42 MG	197 MG
Sodium, Na	17 MG	7 MG

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