RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 14 nutrient categories
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 2
vs
100% ORANGE JUICE: 7
(5 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |