RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE vs ORANGE JUICE BEVERAGE

Nutrition comparison per 100 g serving

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ORANGE JUICE BEVERAGE wins in 8 out of 15 nutrient categories

RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 2 vs ORANGE JUICE BEVERAGE: 8 (5 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE	ORANGE JUICE BEVERAGE	Winner
Calories	54 cal	45 cal
Protein	0 g	0.9 g
Carbs	13.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE	ORANGE JUICE BEVERAGE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	27 MG

Mineral	RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE	ORANGE JUICE BEVERAGE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	46 MG	187 MG
Sodium, Na	15 MG	0 MG

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