RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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COCONUT JUICE WITH PULP wins in 4 out of 11 nutrient categories
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 2
vs
COCONUT JUICE WITH PULP: 4
(5 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 15 MG | 18 MG |