RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE vs POMEGRANATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 3
vs
POMEGRANATE: 3
(4 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 362.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 187.5 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 8 MG | 438 MG |