RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 2 vs FRUIT PUNCH: 2 (4 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	54 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	1.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE	FRUIT PUNCH	Winner
Sodium, Na	15 MG	8 MG

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