RUBY RED GRAPEFRUIT JUICE vs GUAVA NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

RUBY RED GRAPEFRUIT JUICE: 3 vs GUAVA NECTAR FROM CONCENTRATE: 3 (5 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT JUICE	GUAVA NECTAR FROM CONCENTRATE	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT JUICE	GUAVA NECTAR FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	9.6 MG

Mineral	RUBY RED GRAPEFRUIT JUICE	GUAVA NECTAR FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	15 MG	26 MG

Ad 728x90