RUBY RED GRAPEFRUIT JUICE vs WATERMELON JUICE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT JUICE wins in 3 out of 9 nutrient categories
RUBY RED GRAPEFRUIT JUICE: 3
vs
WATERMELON JUICE: 2
(4 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT JUICE | WATERMELON JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT JUICE | WATERMELON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.5 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT JUICE | WATERMELON JUICE | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 75 MG | |
| Sodium, Na | 15 MG | 6 MG |