RUBY RED GRAPEFRUIT JUICE vs ORGANIC FRUIT PUNCH JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RUBY RED GRAPEFRUIT JUICE: 2 vs ORGANIC FRUIT PUNCH JUICE: 2 (5 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT JUICE	ORGANIC FRUIT PUNCH JUICE	Winner
Calories	50 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT JUICE	ORGANIC FRUIT PUNCH JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	RUBY RED GRAPEFRUIT JUICE	ORGANIC FRUIT PUNCH JUICE	Winner
Potassium, K	167 MG	67 MG
Sodium, Na	15 MG	6 MG

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