RUBY RED GRAPEFRUIT JUICE vs APPLE 100% JUICE
Nutrition comparison per 100 g serving
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APPLE 100% JUICE wins in 3 out of 9 nutrient categories
RUBY RED GRAPEFRUIT JUICE: 2
vs
APPLE 100% JUICE: 3
(4 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT JUICE | APPLE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT JUICE | APPLE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30.5 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT JUICE | APPLE 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 112 MG | |
| Sodium, Na | 15 MG | 7 MG |