RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 7 out of 12 nutrient categories

RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE: 2 vs SMOOTHIE: 7 (3 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE	SMOOTHIE	Winner
Calories	46 cal	31 cal
Protein	0 g	0.2 g
Carbs	11.7 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE	SMOOTHIE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE	SMOOTHIE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	12 MG	93 MG
Sodium, Na	27 MG	12 MG

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