RUBY RED GRAPEFRUIT COCKTAIL vs MIXED BERRY PROTEIN SMOOTHIE

Nutrition comparison per 100 g serving

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MIXED BERRY PROTEIN SMOOTHIE wins in 5 out of 12 nutrient categories

RUBY RED GRAPEFRUIT COCKTAIL: 2 vs MIXED BERRY PROTEIN SMOOTHIE: 5 (5 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT COCKTAIL	MIXED BERRY PROTEIN SMOOTHIE	Winner
Calories	46 cal	87 cal
Protein	0 g	9.5 g
Carbs	11.7 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT COCKTAIL	MIXED BERRY PROTEIN SMOOTHIE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RUBY RED GRAPEFRUIT COCKTAIL	MIXED BERRY PROTEIN SMOOTHIE	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	165 MG
Sodium, Na	8 MG	8 MG	Tie

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