RUBY RED GRAPEFRUIT COCKTAIL vs PLUM NECTAR
Nutrition comparison per 100 g serving
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PLUM NECTAR wins in 4 out of 11 nutrient categories
RUBY RED GRAPEFRUIT COCKTAIL: 3
vs
PLUM NECTAR: 4
(4 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT COCKTAIL | PLUM NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT COCKTAIL | PLUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT COCKTAIL | PLUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 8 MG | 15 MG |