RUBY RED GRAPEFRUIT COCKTAIL vs BLUEPRINT

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 5 out of 10 nutrient categories

RUBY RED GRAPEFRUIT COCKTAIL: 2 vs BLUEPRINT: 5 (3 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT COCKTAIL	BLUEPRINT	Winner
Calories	46 cal	34 cal
Protein	0 g	0.6 g
Carbs	11.7 g	7.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT COCKTAIL	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	25 MG	2.5 MG

Mineral	RUBY RED GRAPEFRUIT COCKTAIL	BLUEPRINT
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	8 MG	0 MG

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