RUBY RED GRAPEFRUIT vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 7 out of 11 nutrient categories
RUBY RED GRAPEFRUIT: 7
vs
WHOLE CRANBERRY SAUCE: 2
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 51 cal | 157 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 13.6 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 101 MG | 29 MG | |
| Sodium, Na | 7 MG | 14 MG |