RUBY RED GRAPEFRUIT vs HEART WISE ORANGE JUICE

Nutrition comparison per 100 g serving

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HEART WISE ORANGE JUICE wins in 8 out of 16 nutrient categories

RUBY RED GRAPEFRUIT: 2 vs HEART WISE ORANGE JUICE: 8 (6 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	HEART WISE ORANGE JUICE	Winner
Calories	38 cal	46 cal
Protein	0 g	0.8 g
Carbs	8.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	HEART WISE ORANGE JUICE	Winner
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	RUBY RED GRAPEFRUIT	HEART WISE ORANGE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	29 MG	188 MG
Sodium, Na	8 MG	8 MG	Tie

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