RUBY RED GRAPEFRUIT vs PINEAPPLE COCONUT 100% JUICE

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT wins in 11 out of 17 nutrient categories

RUBY RED GRAPEFRUIT: 11 vs PINEAPPLE COCONUT 100% JUICE: 4 (2 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	PINEAPPLE COCONUT 100% JUICE	Winner
Calories	38 cal	59 cal
Protein	0.4 g	0 g
Carbs	9.2 g	11.8 g
Fat	0 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	PINEAPPLE COCONUT 100% JUICE	Winner
Folate, total	10 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	12.7 MG

Mineral	RUBY RED GRAPEFRUIT	PINEAPPLE COCONUT 100% JUICE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	23 MG

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