RUBY RED GRAPEFRUIT vs CRANBERRY JUICE COCKTAIL FROM CONCENTRATE

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT wins in 11 out of 17 nutrient categories

RUBY RED GRAPEFRUIT: 11 vs CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 2 (4 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	CRANBERRY JUICE COCKTAIL FROM CONCENTRATE	Winner
Calories	38 cal	50 cal
Protein	0.4 g	0 g
Carbs	9.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	CRANBERRY JUICE COCKTAIL FROM CONCENTRATE	Winner
Folate, total	10 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	RUBY RED GRAPEFRUIT	CRANBERRY JUICE COCKTAIL FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	12 MG
Sodium, Na	0 MG	15 MG

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