RUBY RED GRAPEFRUIT vs SWEET CRINKLE CUT POTATO

Nutrition comparison per 100 g serving

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SWEET CRINKLE CUT POTATO wins in 6 out of 10 nutrient categories

RUBY RED GRAPEFRUIT: 2 vs SWEET CRINKLE CUT POTATO: 6 (2 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	SWEET CRINKLE CUT POTATO	Winner
Calories	39 cal	82 cal
Protein	0.7 g	1.2 g
Carbs	9.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	RUBY RED GRAPEFRUIT	SWEET CRINKLE CUT POTATO
Calcium, Ca	26 MG	31 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	91 MG	332 MG
Sodium, Na	0 MG	53 MG

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