RUBY RED GRAPEFRUIT vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS wins in 6 out of 10 nutrient categories
RUBY RED GRAPEFRUIT: 2
vs
CANTALOUPE SPEARS: 6
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 39 cal | 37 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 91 MG | 135 MG | |
| Sodium, Na | 0 MG | 15 MG |