RUBY RED GRAPEFRUIT vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
RUBY RED GRAPEFRUIT wins in 8 out of 11 nutrient categories
RUBY RED GRAPEFRUIT: 8
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 78 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 13.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |