RUBY RED GRAPEFRUIT vs CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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CAESAR SALAD KIT wins in 9 out of 13 nutrient categories

RUBY RED GRAPEFRUIT: 3 vs CAESAR SALAD KIT: 9 (1 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	CAESAR SALAD KIT	Winner
Calories	39 cal	150 cal
Protein	0.7 g	3 g
Carbs	9.7 g	8 g
Fat	0 g	12 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	CAESAR SALAD KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	72 UG

Mineral	RUBY RED GRAPEFRUIT	CAESAR SALAD KIT
Calcium, Ca	26 MG	60 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	91 MG	0 MG
Sodium, Na	0 MG	390 MG

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