RUBY RED GRAPEFRUIT vs GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
RUBY RED GRAPEFRUIT wins in 5 out of 10 nutrient categories
RUBY RED GRAPEFRUIT: 5
vs
GUAVA: 4
(1 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | GUAVA | Winner |
|---|---|---|---|
| Calories | 39 cal | 49 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 9.7 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 91 MG | 278 MG | |
| Sodium, Na | 0 MG | 10 MG |