RUBY RED GRAPEFRUIT vs CRISP SPICY & SWEET APPLES
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT wins in 4 out of 11 nutrient categories
RUBY RED GRAPEFRUIT: 4
vs
CRISP SPICY & SWEET APPLES: 3
(4 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | CRISP SPICY & SWEET APPLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | CRISP SPICY & SWEET APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | CRISP SPICY & SWEET APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |