RUBY RED GRAPEFRUIT vs ORGANIC SPARKLING 100% APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

RUBY RED GRAPEFRUIT: 4 vs ORGANIC SPARKLING 100% APPLE JUICE: 4 (6 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	ORGANIC SPARKLING 100% APPLE JUICE	Winner
Calories	46 cal	61 cal
Protein	0 g	0.3 g
Carbs	11.7 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	ORGANIC SPARKLING 100% APPLE JUICE	Winner
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	20.3 MG

Mineral	RUBY RED GRAPEFRUIT	ORGANIC SPARKLING 100% APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	51 MG
Sodium, Na	27 MG	0 MG

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