RUBY RED GRAPEFRUIT vs COLUMBIA GORGE ORGANIC

Nutrition comparison per 100 g serving

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COLUMBIA GORGE ORGANIC wins in 6 out of 12 nutrient categories

RUBY RED GRAPEFRUIT: 3 vs COLUMBIA GORGE ORGANIC: 6 (3 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	COLUMBIA GORGE ORGANIC	Winner
Calories	46 cal	51 cal
Protein	0 g	0.4 g
Carbs	11.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	COLUMBIA GORGE ORGANIC	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	133.5 MG

Mineral	RUBY RED GRAPEFRUIT	COLUMBIA GORGE ORGANIC
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	127 MG
Sodium, Na	27 MG	11 MG

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