RUBY RED GRAPEFRUIT vs BOLTHOUSE FARMS

Nutrition comparison per 100 g serving

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BOLTHOUSE FARMS wins in 12 out of 18 nutrient categories

RUBY RED GRAPEFRUIT: 3 vs BOLTHOUSE FARMS: 12 (3 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	BOLTHOUSE FARMS	Winner
Calories	46 cal	58 cal
Protein	0 g	0.4 g
Carbs	11.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	BOLTHOUSE FARMS	Winner
Folate, total	0 UG	167 UG
Niacin	0 MG	8.3 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie
Vitamin K (phylloquinone)	0 UG	33.3 UG

Mineral	RUBY RED GRAPEFRUIT	BOLTHOUSE FARMS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	117 MG
Sodium, Na	27 MG	8 MG

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