RUBY RED GRAPEFRUIT vs 100% JUICE

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT wins in 10 out of 17 nutrient categories

RUBY RED GRAPEFRUIT: 10 vs 100% JUICE: 2 (5 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	100% JUICE	Winner
Calories	38 cal	54 cal
Protein	0.4 g	0 g
Carbs	9.2 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	100% JUICE	Winner
Folate, total	10 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	RUBY RED GRAPEFRUIT	100% JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	12 MG

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