RUBY RED GRAPEFRUIT vs ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP wins in 6 out of 10 nutrient categories
RUBY RED GRAPEFRUIT: 3
vs
ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP: 6
(1 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP | Winner |
|---|---|---|---|
| Calories | 39 cal | 69 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 9.7 g | 5.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | ORGANIC VEGETABLE TRAY WITH CREAMY RANCH DRESSING DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 91 MG | 137 MG | |
| Sodium, Na | 0 MG | 206 MG |