RUBY RED GRAPEFRUIT 100% JUICE vs FRUIT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUBY RED GRAPEFRUIT 100% JUICE: 3
vs
FRUIT DRINK: 3
(5 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT 100% JUICE | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.2 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT 100% JUICE | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 25 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT 100% JUICE | FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |