RUBY RED GRAPEFRUIT 100% JUICE vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

RUBY RED GRAPEFRUIT 100% JUICE: 3 vs 100% APPLE JUICE FROM CONCENTRATE: 3 (3 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT 100% JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	42 cal	46 cal
Protein	0.4 g	0 g
Carbs	10 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT 100% JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	RUBY RED GRAPEFRUIT 100% JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Potassium, K	121 MG	125 MG
Sodium, Na	12 MG	15 MG

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