RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE vs 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENT
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENT wins in 5 out of 11 nutrient categories
RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 1
vs
100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENT: 5
(5 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.5 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 117 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |