RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE wins in 3 out of 11 nutrient categories

RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 3 vs FRUIT PUNCH: 2 (6 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	50 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	6 MG
Sodium, Na	15 MG	4 MG

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