RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE wins in 2 out of 9 nutrient categories
RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 2
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 1
(6 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 108 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |