RUBY RED 100% GRAPEFRUIT JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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RUBY RED 100% GRAPEFRUIT JUICE wins in 5 out of 11 nutrient categories
RUBY RED 100% GRAPEFRUIT JUICE: 5
vs
ORANGE JUICE: 3
(3 ties)
Overview
| Nutrient | RUBY RED 100% GRAPEFRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED 100% GRAPEFRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | RUBY RED 100% GRAPEFRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |