RUBY MIST vs SHREDDED MEDIUM CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RUBY MIST: 2 vs SHREDDED MEDIUM CHEDDAR CHEESE: 2 (7 ties)

Overview

Nutrient	RUBY MIST	SHREDDED MEDIUM CHEDDAR CHEESE	Winner
Calories	389 cal	393 cal
Protein	21.4 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY MIST	SHREDDED MEDIUM CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY MIST	SHREDDED MEDIUM CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	686 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	607 MG

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