RUBY KIST vs GRAPE PUNCH JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
RUBY KIST: 0
vs
GRAPE PUNCH JUICE: 0
(8 ties)
Overview
| Nutrient | RUBY KIST | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY KIST | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | RUBY KIST | GRAPE PUNCH JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 15 MG | Tie |