RUBY KIST vs ALOE VERA DRINK

Nutrition comparison per 100 g serving

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RUBY KIST wins in 6 out of 10 nutrient categories

RUBY KIST: 6 vs ALOE VERA DRINK: 2 (2 ties)

Overview

Nutrient	RUBY KIST	ALOE VERA DRINK	Winner
Calories	21 cal	42 cal
Protein	0.8 g	0 g
Carbs	4.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY KIST	ALOE VERA DRINK	Winner
Vitamin C, total ascorbic acid	25 MG	35 MG

Mineral	RUBY KIST	ALOE VERA DRINK
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	250 MG	8 MG

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