RUBY KIST vs ORGANIC SUPER FRUIT 7 JUICE

Nutrition comparison per 100 g serving

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RUBY KIST wins in 7 out of 10 nutrient categories

RUBY KIST: 7 vs ORGANIC SUPER FRUIT 7 JUICE: 0 (3 ties)

Overview

Nutrient	RUBY KIST	ORGANIC SUPER FRUIT 7 JUICE	Winner
Calories	21 cal	54 cal
Protein	0.8 g	0.4 g
Carbs	4.2 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY KIST	ORGANIC SUPER FRUIT 7 JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	5 MG

Mineral	RUBY KIST	ORGANIC SUPER FRUIT 7 JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	250 MG	6 MG

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