RUBY KIST vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 7 out of 10 nutrient categories

RUBY KIST: 1 vs JUICE: 7 (2 ties)

Overview

Nutrient	RUBY KIST	JUICE	Winner
Calories	67 cal	46 cal
Protein	0 g	0.4 g
Carbs	16.7 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY KIST	JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	32.9 MG

Mineral	RUBY KIST	JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	15 MG	0 MG

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