RUBY KIST vs 100% JUICE BLEND

Nutrition comparison per 100 g serving

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100% JUICE BLEND wins in 8 out of 14 nutrient categories

RUBY KIST: 2 vs 100% JUICE BLEND: 8 (4 ties)

Overview

Nutrient	RUBY KIST	100% JUICE BLEND	Winner
Calories	67 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY KIST	100% JUICE BLEND	Winner
Folate, total	0 UG	3 UG
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	RUBY KIST	100% JUICE BLEND
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	0 MG	3 MG
Phosphorus, P	0 MG	10 MG
Potassium, K	0 MG	83 MG
Sodium, Na	15 MG	8 MG

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