RUBY GRAPEFRUIT SEGMENTS IN WATER vs PREMIUM MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT SEGMENTS IN WATER wins in 6 out of 11 nutrient categories
RUBY GRAPEFRUIT SEGMENTS IN WATER: 6
vs
PREMIUM MANDARIN ORANGES IN LIGHT SYRUP: 1
(4 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT SEGMENTS IN WATER | PREMIUM MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 60 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT SEGMENTS IN WATER | PREMIUM MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.3 MG | 11.3 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT SEGMENTS IN WATER | PREMIUM MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |