RUBY GRAPEFRUIT SEGMENTS IN WATER vs ORGANIC DICED PEARS

Nutrition comparison per 100 g serving

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RUBY GRAPEFRUIT SEGMENTS IN WATER wins in 6 out of 11 nutrient categories

RUBY GRAPEFRUIT SEGMENTS IN WATER: 6 vs ORGANIC DICED PEARS: 1 (4 ties)

Overview

Nutrient	RUBY GRAPEFRUIT SEGMENTS IN WATER	ORGANIC DICED PEARS	Winner
Calories	32 cal	53 cal
Protein	0.7 g	0 g
Carbs	7.1 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY GRAPEFRUIT SEGMENTS IN WATER	ORGANIC DICED PEARS	Winner
Vitamin C, total ascorbic acid	79.3 MG	53.1 MG

Mineral	RUBY GRAPEFRUIT SEGMENTS IN WATER	Winner
Calcium, Ca	14 MG
Iron, Fe	0 MG	Tie
Potassium, K	79 MG
Sodium, Na	0 MG	Tie

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