RUBY GRAPEFRUIT vs UNPEELED HALVED APRICOTS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 6 out of 12 nutrient categories
RUBY GRAPEFRUIT: 6
vs
UNPEELED HALVED APRICOTS IN HEAVY SYRUP: 2
(4 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 5.6 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 36.4 MG | 0.9 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 117 MG | |
| Sodium, Na | 10 MG | 16 MG |