RUBY GRAPEFRUIT vs PINEAPPLE SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
RUBY GRAPEFRUIT wins in 6 out of 11 nutrient categories
RUBY GRAPEFRUIT: 6
vs
PINEAPPLE SLICES IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | RUBY GRAPEFRUIT | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 85 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 5.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY GRAPEFRUIT | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 12.8 MG |
Minerals
| Mineral | RUBY GRAPEFRUIT | PINEAPPLE SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 10 MG | 0 MG |